Have an ultrasound of the prostate. Take a blood test for PSA (prostatic specific antigen). Undergo Dopplerography of the penile vessels. Take blood test for hormones (prolactin, testosterone total and free, ACTH, insulin, T4, T3). Take a urine test. Pass a spermogram. Doctors also recommend at home to regularly measure blood pressure. This is necessary because the common causes of impotence are hypertension, coronary heart disease and atherosclerosis.
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Chicken quail eggs. Low-fat dairy products. Meat. Fruits and vegetables. Berries Dried fruits. Nuts. Proper nutrition does not mean at all that you have to severely restrict yourself in food.